Episode 34: Ground Yourself

Timeless Ways to Handle Changing Times

Pam's ReflectionsPamela ConsearApril 23, 2023grounding yourself, becoming more grounded, dealing with loss, dealing with anxiety, dealing with transitions, navigating life transitions, navigating transitions, connecting with the body, connecting with Self Comments

Episode 16: Rituals as Daily Gifts

How my mornings went from ugh to aaahhh.

Pam's ReflectionsPamela ConsearSeptember 23, 2021morning rituals, creating an altar, personal rituals, connecting with Self, connecting with the body, soulful morningsComment

Episode 11: Joy to the... Body? with Michele Wren

If you’re looking for a healthier long-term relationship with that precious soul-case of yours, this episode is for you.

InterviewsPamela ConsearDecember 23, 2020healthy living, connecting with Self, connecting with the body, massage therapy, accidental muralist podcast, body acceptance, structural integration, pdx podcasts, PDX massage therapistsComment

Episode 10: Sermon on the Mat - with Keyonda McQuarters

I think of Keyonda as a “yoga preacher.” A minister of the body. A pastor of souls with leggings and bare feet as vestments. When I leave her class I feel like I’ve been to church, but only in the best way.

InterviewsPamela ConsearNovember 23, 2020spirituality, yoga teacher, benefits of yoga, morning rituals, yoga as church, Keyonda McQuarters, Pam Consear, All Hands Art, connecting with SelfComment