Episode 27: The Perks of Turning Upside-Down

Musings on life, green beans, and our relationship with nature.

Pam's ReflectionsPamela ConsearAugust 23, 2022imagination lessons, imagine better ways, lessons from the garden, turning upside-down, new perspectives on life, picking green beans, headstands, healthy livingComment

Episode 20: Home

Finding more “places” we can dwell.

Pam's ReflectionsPamela ConsearJanuary 23, 2022creating home, finding home, creating a sense of home, coming home to yourself, building community, being at home in nature, our earth home, becoming more grounded, becoming an artist, heart school, heART❤️SCHOOL, healthy livingComment

Episode 18: A Word to Tame the Season

My new favorite word that starts with S

Pam's ReflectionsPamela ConsearNovember 23, 2021slowing down, slow goals, daily rituals, healthy living, heART❤️SCHOOL, spaciousness, wholehearted livingComment

Episode 14: Breakdown in Longview

I use the story of a recent roadway mishap to explore our American obsession with fast fixes, overnight success, and the idea of divinely anointed geniuses.

Pam's ReflectionsPamela ConsearMarch 23, 2021incremental progress, slow goals, long-term thinking, healing through art, healthy living, social justiceComment

Episode 13: Ten Ways to Disrupt White Supremacy

Ideas for doing and being everything white supremacy is not.

Pam's ReflectionsPamela ConsearFebruary 23, 2021disrupting white supremacy, embodiment, joyful living, healthy living, healing through art, meditation for healingComment

Episode 11: Joy to the... Body? with Michele Wren

If you’re looking for a healthier long-term relationship with that precious soul-case of yours, this episode is for you.

InterviewsPamela ConsearDecember 23, 2020healthy living, connecting with Self, connecting with the body, massage therapy, accidental muralist podcast, body acceptance, structural integration, pdx podcasts, PDX massage therapistsComment